Swirl Lab Blog
Around here, we talk a lot about blending anywhere for a reason: BLENDi portable blenders are tested in kitchens, offices, cars, gyms, and airports so you can count on smooth results wherever you go.
Smoothies for the Ultimate Control of your Diabetes
Can smoothies really give you the best control over your diabetes? it can! by using simple tips and recommendations in what to put into your smoothies. Balancing your smoothie with leafy greens, carbs and fiber, along with lo carb fruits, you can get your blood sugars in control.
The Benefits of Smoothies Vs. Juice
What is the real difference between a smoothie and regular juice. Conceptually they seem like they should be very similar. They both contain fruit and they both are a liquid. So, why are they so different. We decided to dive in to find what the difference between a glass of juice and a smoothie really was.
What are the 5 components of fitness
Whether you’re just starting out on your fitness journey, you’ve been working out for a few months, or you’ve been doing it for years, you may not know what the five main components of fitness are. Each of these components are extremely important when it comes to working out and staying healthy. In this blog we will discuss what these five components are as well as why they are beneficial and necessary for your fitness journey.
Smoothies with Orange Juice and Bananas For Your Portable Blender
Next time you are leaving the grocery store, make sure you grab some orange juice and bananas because you are going to want to try this delicious smoothie! It’s time to start trying new things, and today BLENDi is presenting you with smoothies with orange juice and frozen fruit. Smoothies made with orange juice is a great way to get your vitamin C in and start your day on a healthy note.
High Intensity Interval Training At Home
Looking for high intensity interval training at home? BLENDi has come up with a HIIT exercise list that will get you feeling good and looking even better! HIIT workouts are short and intense workouts that involve 30-60 seconds of an exercise followed by a shorter period of rest. HIIT workouts help you increase your flexibility and endurance, burn more calories, improve oxygen and blood flow, build multiple muscle groups, and can lower blood pressure and blood sugar.
Weight Loss Powder For Smoothies & How to Use Protein Powder For Weight Loss
How to use protein powder for weight loss? It's very simple! Protein powders contain many nutrients that will keep you satisfied for a long time after consuming which makes it ideal for weight loss. All you have to do is scoop some powder and blend it into your smoothie.
Some of the best protein powder for weight loss and meal replacement are powders with 20-30 grams of protein per 120 calorie scoop. Our bodies can only absorb 30 grams of protein at a time. Best protein powder for weight loss and muscle gain also contain a blend of high quality proteins such as whey, egg, and soy.
Detox Smoothies to Shed Belly Weight & Smoothies to Lose Belly Fat Fast Recipes
Starting your day with a detox smoothie can help you get into a healthy mindset for the rest of the day. In a previous blog we had talked about smoothies for weight loss. Today we will touch upon smoothies to lose belly fat fast and easy detox smoothies to shed belly weight. You can use the following smoothie recipes for a 7 day smoothie detox or a 3 day smoothie detox.
Healthy Peach Mango Smoothie Recipe for your Portable Blender
Are you a fan of the delicious Wawa peach mango smoothies, or the flavorful Yoplait peach mango smoothies? What about the healthy V8 energy peach mango drinks or even the tropicana farm stand juice? Well, no need to go out to the store to buy them when you can make them homemade continently in your BLENDi anywhere, anytime! This refreshing yet mouthwatering recipe blended together with peaches, mangos, and bananas will remind you of something you would be drinking on a tropical vacation! Summer is approaching so this is the perfect recipe to make when you are out in the warm weather, and our portable blender makes that possible for you!
Simple Smoothie Nutrition: Know what you are putting in your smoothie blender
Many people always say that smoothies are good for you, but never really explain why. Today BLENDi, the best portable blender for smoothies, will talk about simple smoothie nutrition.
Simple Smoothie Ingredients For Your Portable Blender
When you are constantly on the go, you tend to forget what you want to buy at the store. A common problem I find is that I’ll go to make a smoothie in the morning and realize I need more ingredients. Then when I’m at the grocery store I always think “What are some good smoothie ingredients?”. BLENDi, the best portable smoothie blender, is here to help! Today I will be talking about some of my personal favorite smoothie ingredients.
Tom Brady Diet and Breakfast Smoothie Made Conveniently In Your Portable Blender
Have you ever wondered what NFL super star Tom Brady’s diet consists of? To maintain his healthy lifestyle Tom Brady’s breakfast starts off by drinking 20 ounces of water infused with electrolytes followed by the one and only Tom Brady Smoothie that I am going to show you all how to make today. Not only is this smoothie easy to make with ingredients you already have at home, but it also contains 34 grams of protein! If you are looking for a new delicious smoothie to blend in your portable blender that will improve your health, boost your energy, and enhance your performance throughout the day the Tom Brady Smoothie is for you.
Healthy Fruit Smoothie Recipes for Your Portable Blender (Quick & Easy)
Are you looking for healthy fruit smoothie recipes for your portable blender? Well, you are in the right space! The smoothie recipes BLENDi will be introducing to you today are quick, easy, and convenient just like our blender. You can make these smoothies anywhere, anytime! The recipes that are included are for banana smoothies, strawberry smoothies, and green smoothies. All these simple smoothies are perfect for breakfast, or even for a snack! Save your time and use one of our recipes and create a delicious healthy fruit smoothie in less than 5 minutes
How to Make Smoothies with Frozen Fruit
Is it possible to make a smoothie with frozen fruit? It is possible, but you need a good smoothie blender. There are concerns that adding frozen fruit to a blender could damage or break a blender and this is possible. It is important to do research on a prospective blender that you are considering purchasing for this exact reason. The reason that most fruits are frozen is because the water inside the fruit has frozen.
How to Make an Amazing Smoothie Bowl Every Time
Smoothie bowls can be an excellent source of vitamins and minerals from fresh ingredients. A smoothie bowl has a base of a smoothie with added toppings to add more flavor and extra sources of nutrients.In this short article we will go over our recommendations for smoothie bowl bases and extra toppings that you can add to make sure that you make the best smoothie bowl every time.
The Benefits of Smoothies Vs. Everyday Juice
What is the real difference between a smoothie and regular juice. Conceptually they seem like they should be very similar. They both contain fruit and they both are a liquid. So, why are they so different. We decided to dive in to find what the difference between a glass of juice and a smoothie really was.
Why Putting Collagen Amazon Powder Into My Portable Blender Improved My Healthy Lifestyle
Is collagen powder good for you to put into your smoothies? Yes! Collagen is not only beneficial but essential to having a healthy lifestyle. It is the most copious protein in the human body found in the bones, muscles, skin, and tendons. Collagen has health benefits along with beauty benefits. The Amazon collagen powder and gummies I am reviewing promotes healthy skin, post workout recovery, and supports joint health, strong hair, and nails. Why wouldn’t you want to add in something into you’re on the go smoothie that helps you achieve a healthy lifestyle and balanced diet?