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 Can smoothies really give you the best control over your diabetes? it can! by using simple tips and recommendations in what to put into your smoothies. Balancing your smoothie with leafy greens, carbs and fiber, along with lo carb fruits, you can get your blood sugars in control. 

What is the real difference between a smoothie and regular juice. Conceptually they seem like they should be very similar. They both contain fruit and they both are a liquid. So, why are they so different. We decided to dive in to find what the difference between a glass of juice and a smoothie really was.

Whether you’re just starting out on your fitness journey, you’ve been working out for a few months, or you’ve been doing it for years, you may not know what the five main components of fitness are. Each of these components are extremely important when it comes to working out and staying healthy. In this blog we will discuss what these five components are as well as why they are beneficial and necessary for your fitness journey.

Next time you are leaving the grocery store, make sure you grab some orange juice and bananas because you are going to want to try this delicious smoothie! It’s time to start trying new things, and today BLENDi is presenting you with smoothies with orange juice and frozen fruit. Smoothies made with orange juice is a great way to get your vitamin C in and start your day on a healthy note.

Looking for high intensity interval training at home? BLENDi has come up with a HIIT exercise list that will get you feeling good and looking even better! HIIT workouts are short and intense workouts that involve 30-60 seconds of an exercise followed by a shorter period of rest. HIIT workouts help you increase your flexibility and endurance, burn more calories, improve oxygen and blood flow, build multiple muscle groups, and can lower blood pressure and blood sugar.

How to use protein powder for weight loss? It's very simple! Protein powders contain many nutrients that will keep you satisfied for a long time after consuming which makes it ideal for weight loss. All you have to do is scoop some powder and blend it into your smoothie.

Some of the best protein powder for weight loss and meal replacement are powders with 20-30 grams of protein per 120 calorie scoop. Our bodies can only absorb 30 grams of protein at a time. Best protein powder for weight loss and muscle gain also contain a blend of high quality proteins such as whey, egg, and soy.