High Intensity Interval Training At Home

High Intensity Interval Training At Home

HIIT workouts allow you to gain health benefits without needing to go to the gym! These exercises involve no equipment and are easy to do wherever you please! Do each exercise for 30 seconds followed by a 10 second rest. 

30 Seconds Burpees:

10 second rest

30 Seconds Squat:

10 second rest

30 Seconds Plank:

10 second rest

30 Seconds Push Up:

10 second rest

30 Seconds Jumping Jack:

10 second rest

30 Seconds Lunge:

10 second rest

30 Seconds Russian Twist:

10 second rest

30 Seconds Jump Rope:

10 second rest

You will complete this circuit three times and then you are done! Your body will be craving a smoothie made by conveniently by BLENDi after this workout. Let us know if you end up trying our HIIT exercise list by tagging us on Instagram. Good luck!