HIIT workouts allow you to gain health benefits without needing to go to the gym! These exercises involve no equipment and are easy to do wherever you please! Do each exercise for 30 seconds followed by a 10 second rest.
30 Seconds Burpees:
10 second rest
30 Seconds Squat:
10 second rest
30 Seconds Plank:
10 second rest
30 Seconds Push Up:
10 second rest
30 Seconds Jumping Jack:
10 second rest
30 Seconds Lunge:
10 second rest
30 Seconds Russian Twist:
10 second rest
30 Seconds Jump Rope:
10 second rest
You will complete this circuit three times and then you are done! Your body will be craving a smoothie made by conveniently by BLENDi after this workout. Let us know if you end up trying our HIIT exercise list by tagging us on Instagram. Good luck!
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