Licorice root is gaining popularity in smoothies for its natural sweetness and potential wellness benefits. This herb, known for soothing throats and supporting respiratory health, can be used as powdered extract or brewed tea. Start with small amounts - like 1/4 teaspoon - and pair it with ingredients such as vanilla, honey, or citrus to balance its flavor.
Here’s what you need to know:
- Flavor Pairing: Works well with figs, berries, coconut, and spices like cinnamon.
- Health Considerations: Avoid during pregnancy or if you have high blood pressure or certain conditions. Consult a healthcare provider if unsure.
- Recipes: Try options like Licorice Root Energy Smoothie or Minty Licorice Root Iced Smoothie for a refreshing, nutrient-packed drink.
- Portable Blending: Tools like BLENDi portable blenders make it easier to enjoy these recipes on the go.
Licorice root’s natural sweetness can reduce added sugars in your drinks while delivering antioxidant and immune-supporting properties. Experiment with these recipes to find your favorite blend.
How to make a Liquorice & Raspberry Milk Smoothie
How to Prepare Licorice Root for Smoothies
For a silky-smooth texture, opt for powdered licorice root. Start with 1/4 teaspoon per serving and tweak the amount to suit your taste. This approach keeps its naturally sweet, herbal flavor in balance.
The key to working with licorice root is pairing it with the right ingredients. Its unique flavor shines when combined with complementary elements like vanilla, honey, dates, and citrus. To further enhance the sweetness and add depth, try incorporating tart berries like raspberries or blackberries, along with a pinch of sea salt. These additions help balance the licorice's distinct taste while highlighting the other flavors in your smoothie.
The Licorice, Fig, Vanilla, and Coconut Smoothie from Ascension Kitchen is a great example of this harmony. It blends 1/2 teaspoon of licorice root powder with 2 tablespoons of cashews, 2 tablespoons of desiccated coconut, 1 vanilla bean, 3 dried figs, and a pinch of coarse sea salt. The creamy texture from the cashews and coconut, combined with the sweetness of figs and vanilla, creates a perfect backdrop for the licorice flavor.
If you have health concerns or take medications - such as blood thinners or diuretics - or if you're pregnant, have high blood pressure, heart issues, or kidney conditions, consult a healthcare provider before adding licorice root to your diet.
Since licorice root is naturally sweet, you may find you need less of your usual sweeteners, like dates, honey, or maple syrup. Experiment with reducing these ingredients to discover the ideal balance for your smoothie.
Tools for On-the-Go Immune Smoothies
A hectic schedule shouldn’t derail your immune-boosting habits. The secret? The right portable blender that can handle everything from powdered licorice root to frozen berries without compromising on performance.
Portable, cordless, and USB-rechargeable blenders make it easy to whip up smoothies wherever you are - no kitchen required. These compact tools bring convenience and health together, perfect for anyone with an on-the-move lifestyle.
Take the BLENDi Portable Blender, for example. It comes in three models tailored to different needs:
- Lite: Compact and affordable at $22.50, with a 17 oz capacity and 70W motor.
- Pro+: Features a 120W motor capable of crushing ice, ideal for frozen fruits.
- X: A powerhouse with 150W, a larger 24 oz capacity, and dual blending modes for maximum versatility.
Each model doubles as a travel bottle and includes a protective case. Plus, their lightweight design fits snugly in most car cup holders, making them perfect for post-workout smoothies or quick nutrition on the go.
When choosing a blender, think about your ingredients. For powdered licorice root or room-temperature additions, a basic model will do. But if you’re blending frozen fruits or want thicker textures, go for a higher-powered option.
To sweeten the deal, BLENDi offers a 30-day return policy, a 1-year warranty, and free shipping on orders over $60. These features make it even easier to incorporate these handy tools into your daily routine.
1. Licorice Root Energy Smoothie
This smoothie combines the natural sweetness of licorice root with energizing ingredients to give your mornings a refreshing start. Licorice root contains glycyrrhizin, a compound that's 30–50 times sweeter than regular sugar, making it a flavorful way to cut back on added sweeteners.
Ingredients:
- 1 cup cooled licorice root tea (or 1/2 teaspoon licorice root powder)
- 1 frozen banana
- 1/2 cup Greek yogurt
- 1 tablespoon almond butter
- 1/2 cup spinach
- 1/2 cup coconut milk
- 1 teaspoon honey (optional)
- Ice cubes as needed
Licorice root is known for its ability to support adrenal function and naturally help manage stress, thanks to its adaptogenic properties. This can contribute to steady energy levels throughout the day[14–16]. To make the smoothie, start by preparing your base. Brew licorice root tea the night before and let it cool, or use licorice root powder for a quicker option. The powder blends smoothly and still delivers that distinct anise-like flavor.
The sweetness of licorice root not only reduces the need for added sugar but also brings antioxidant, anti-inflammatory, and antimicrobial benefits. Greek yogurt provides a protein boost for sustained energy, while spinach adds essential nutrients. Almond butter offers healthy fats that help your body absorb vitamins, and the banana creates a creamy texture.
Blend everything together until smooth, and you’ll have a nutrient-packed drink that energizes your body, supports your immune system, and keeps you going through busy mornings and hectic days[14–16].
2. Licorice, Fig, Vanilla, and Coconut Smoothie
This smoothie is like a dessert in disguise - creamy, sweet, and packed with ingredients that support digestion and overall wellness. The natural sweetness of figs complements the unique flavor of licorice root, creating a drink that's both indulgent and functional.
Ingredients:
- 1 cup cooled licorice root tea (or 1/2 teaspoon licorice root powder)
- 3 fresh figs (or 2 dried figs, soaked for 10 minutes)
- 1/2 cup canned full-fat coconut milk
- 1/2 teaspoon pure vanilla extract
- 1/2 frozen banana
- 1 tablespoon coconut flakes
- 1/4 cup rolled oats
- Ice cubes as needed
Each ingredient plays a key role in taste and nutrition. Figs bring natural sweetness and digestive benefits, while coconut milk delivers healthy fats that help your body absorb vitamins. Vanilla adds a touch of sweetness without any added sugar, and oats provide long-lasting energy and a creamy texture.
What sets this recipe apart is the licorice root. It's not just about its sweet, distinctive flavor - it also contains nearly 300 compounds, including glycyrrhizin, which is known for its antioxidant, anti-inflammatory, and antimicrobial properties.
To make this smoothie, blend all the ingredients together until smooth, adding ice cubes gradually to achieve your desired consistency.
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3. Herbal Immunity Smoothie
This smoothie takes licorice root's well-known benefits and pairs them with other powerful herbs to create a blend that supports your immune system in a big way. By combining several adaptogenic and healing herbs, this recipe offers a mix that works together to strengthen your body’s defenses.
Ingredients
- 1 cup chilled herbal tea (made with 1 tsp licorice root, 1 tsp astragalus, and 1 tsp codonopsis)
- 1 frozen banana
- 1/2 green apple, cored
- 1 cup fresh spinach or kale
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1 tablespoon cashews (soaked for 15 minutes)
- Ice cubes as needed
Licorice root plays a unique role here. In Traditional Chinese Medicine, it’s often referred to as a "harmonizer" because it balances and enhances the effects of other herbs in a formula. This means it doesn’t just bring its own benefits - like helping your body manage stress and calming an overactive immune system - it also amplifies the positive effects of the other ingredients.
Astragalus and codonopsis are key players, too. These herbs are known for their immune-modulating properties, making them excellent partners for licorice root. Together, they provide immune support without overstimulating your system, which is especially helpful during cold and flu season. To get the most out of these herbs, start by brewing a strong tea. Let the herbs steep in hot water for 15–45 minutes to extract their full range of benefits, then chill the tea before moving on to the smoothie.
The other ingredients round out the recipe beautifully. Frozen banana adds a creamy texture and a dose of soluble fiber, while green apple brings natural sweetness and a boost of vitamin C. Adding spinach or kale increases the nutrient content without overpowering the flavor.
For the smoothest consistency, start by blending the soaked cashews with the chilled herbal tea until completely smooth. Then, add the rest of the ingredients and blend until everything is combined. This step-by-step approach ensures the best texture while preserving the nutritional value of each ingredient.
The result is a smoothie that not only supports your immune system but also soothes respiratory discomfort and promotes overall wellness. Thanks to licorice root’s anti-inflammatory and anti-spasmodic properties, this blend can also aid liver detoxification, giving your body an extra layer of support.
4. Minty Licorice Root Iced Smoothie
When the summer heat feels relentless, this smoothie steps in as a refreshing escape while offering a boost to your respiratory wellness. The blend of licorice root and mint delivers a naturally sweet and cooling drink, ideal for a hot afternoon or even post-workout recovery. It’s a delightful way to mix up your immune-support routine.
Ingredients
- 1 cup strong, chilled licorice root tea
- 1 frozen banana
- 1/2 cup frozen pineapple chunks
- 1/4 cup packed fresh mint leaves
- 1/2 cucumber, peeled and chopped
- 1 tablespoon full-fat coconut milk
- 1 teaspoon fresh lime juice
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
- Pinch of sea salt
This smoothie isn’t just about beating the heat - it’s packed with ingredients that support immune and respiratory health. Licorice root, with its natural sweetness, has long been valued for its potential to aid the immune system. Paired with mint, which brings a cooling sensation and throat-soothing properties, the combination is both delicious and functional. Cucumber contributes hydration and a subtle crispness, while frozen pineapple adds a tropical tang along with bromelain, an enzyme that may help with digestion and inflammation.
For the best flavor, start by muddling the mint leaves to release their essential oils. Prepare the licorice root tea by brewing it double-strength (use 2 teaspoons per cup of water) at least two hours in advance, then chill it thoroughly.
When blending, technique matters. Begin by combining the liquid ingredients and mint until smooth. Gradually add the frozen banana, pineapple chunks, and ice. This method prevents strain on your blender and ensures a creamy, slushy consistency. If you’re on the move, a portable blender like the BLENDi Portable Blender (https://blendiblender.com) can make whipping up this smoothie effortless wherever you are.
Adjust the thickness to your liking: add more ice for a thicker texture or extra chilled licorice tea to thin it out. The result is a refreshing drink that feels indulgent yet aligns with traditional wellness practices. Whether you enjoy it as an afternoon pick-me-up or a healthy dessert alternative, this smoothie relies on the natural sweetness of licorice root and banana - no added sugars needed.
5. Citrus-Licorice Respiratory Smoothie
This vibrant smoothie is a delicious way to support your respiratory health, combining the benefits of licorice, antioxidant-rich berries, and a bright citrus kick. It’s a perfect addition to your immune-support routine.
Ingredients
- 1 cup frozen raspberries (120 g)
- 1/2 cup frozen blackberries (75 g)
- 1 1/4 cups plant-based milk (310 ml) – try almond, oat, or soy
- 1 scoop vanilla protein powder
- 2 tablespoons hemp seeds
- 1 teaspoon freshly squeezed lemon juice
- A pinch of sea salt
- 1 teaspoon fermented licorice powder (Solspring®)
- Filtered water – as needed for your preferred consistency
Instructions
Toss everything into a high-speed blender (or your BLENDi Portable Blender if you’re on the move). Blend until smooth, adding a splash of filtered water if the mixture feels too thick. Adjust to your desired consistency.
Sip on this nutrient-packed smoothie as a refreshing morning boost or a mid-day pick-me-up. With its balance of tangy citrus and subtle sweetness, it’s a flavorful way to expand your collection of immune-supporting smoothies.
Benefits and Considerations of Adding Licorice Root to Smoothies
Licorice root can bring more to your smoothies than just flavor. Known for its natural sweetness and soothing qualities, it’s a great addition for those looking to reduce added sugars while supporting overall wellness. Its gentle sweetness can balance flavors in your smoothie, and it's often appreciated for its comforting effects, particularly when it comes to throat irritation. However, like any herbal ingredient, it comes with both perks and precautions.
Here’s a quick look at the benefits and considerations of using licorice root in your smoothies:
| Benefits | Considerations |
|---|---|
| May support overall wellness | Not advised for pregnant or breastfeeding individuals |
| Can help soothe throat discomfort | Consult a healthcare provider if you have high blood pressure or other health concerns |
| Provides a natural sweetness, reducing the need for extra sugar | Use sparingly and pay attention to how your body reacts |
| May offer digestive comfort | Seek professional advice if you’re on medications or have underlying conditions |
When adding licorice root to your smoothies, start small and see how your body responds. Opt for high-quality products from trusted brands to ensure a better experience. And if you have existing health conditions, be mindful of your intake and consult with a healthcare professional as needed.
Conclusion
Licorice root adds a natural sweetness to your smoothies, helping to reduce added sugars while offering a soothing touch for your throat. The five recipes we've shared highlight just how adaptable this ancient herb can be - from energizing morning blends to refreshing midday pick-me-ups.
Start with a small amount and see how your body responds, keeping health considerations in mind. It's important to note that pregnant or breastfeeding individuals should avoid licorice root entirely. And always opt for high-quality licorice root to ensure safety and effectiveness.
Incorporate these wellness tips into your daily routine with ease. If you're always on the go, portable blenders like the BLENDi series make it simple to enjoy immune-supporting smoothies anywhere. These compact, powerful models are designed to handle any blend with ease.
Dive into our recipes and discover how licorice root can elevate your smoothies. If you're new to this ingredient, try starting with the Licorice Root Energy Smoothie. Once you're comfortable, explore the other flavors and enjoy the immune-boosting benefits in every sip.
FAQs
What are the benefits and risks of using licorice root in smoothies?
Adding licorice root to your smoothies can be a simple way to boost your overall wellness. This natural ingredient is known for its potential to support your immune system, ease digestive troubles, and even help with respiratory health. Some also believe it may help in managing inflammation, making it a versatile addition to your health routine.
That said, moderation is key. Too much licorice root can lead to issues like high blood pressure, low potassium levels, or even irregular heart rhythms, especially for those with heart, kidney, or blood pressure conditions. If you have any underlying health concerns, it’s a good idea to check with your doctor before adding licorice root to your diet.
What are the best ingredients to pair with licorice root for flavorful and health-boosting smoothies?
Licorice root works beautifully with vanilla, honey, citrus fruits, cinnamon, and ginger. These ingredients bring out its natural sweetness while adding a warm, well-rounded flavor that's both soothing and refreshing. Plus, they don’t just taste great - they also bring additional perks for immune and respiratory health, making them a smart choice for your smoothies. For a creamy and indulgent touch, consider blending in almond milk or Greek yogurt to elevate the texture and flavor.
What should I know about making licorice root smoothies with a portable blender?
When whipping up licorice root smoothies with a portable blender, prepping your ingredients the right way makes all the difference. If you're working with dried licorice root, make sure to soak it beforehand. This softens the tough fibers, making it easier to blend and giving your smoothie a smoother, creamier texture. Plus, it saves your blender from unnecessary wear and tear.
To get the best results, opt for a portable blender with durable blades and multiple blending settings. A powerful blender can tackle fibrous ingredients like licorice root with ease, ensuring your smoothie is silky and satisfying, no matter where you are.
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