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In the name of all things vegetarian, today we will be talking about Reese Witherspoon's famous Green Smoothie that she allegedly drinks every day. According to EatingWell, the famous actress got the smoothie recipe from her Little Fires Everywhere Co-Star,...

Are you looking for an easy and space-saving way to blend drinks and snacks? Look no further than a portable blender. Portable blenders are incredibly convenient, versatile, and cost-effective, making them a great option for those who want a convenient way to blend drinks and snacks on the go. From smoothies to sauces, a portable blender can do it all!

The perfect portable blender smoothie is possible and can help you get the most out of your smoothie-making experience. Portable blenders are a great method to make tasty, nutrient-rich delights whether you're on the road or just want to make...

 Can smoothies really give you the best control over your diabetes? it can! by using simple tips and recommendations in what to put into your smoothies. Balancing your smoothie with leafy greens, carbs and fiber, along with lo carb fruits, you can get your blood sugars in control. 

What is the real difference between a smoothie and regular juice. Conceptually they seem like they should be very similar. They both contain fruit and they both are a liquid. So, why are they so different. We decided to dive in to find what the difference between a glass of juice and a smoothie really was.

Whether you’re just starting out on your fitness journey, you’ve been working out for a few months, or you’ve been doing it for years, you may not know what the five main components of fitness are. Each of these components are extremely important when it comes to working out and staying healthy. In this blog we will discuss what these five components are as well as why they are beneficial and necessary for your fitness journey.