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Smoothies for the Ultimate Control of your Diabetes

 Can smoothies really give you the best control over your diabetes? it can! by using simple tips and recommendations in what to put into your smoothies. Balancing your smoothie with leafy greens, c...

The Benefits of Smoothies Vs. Juice

What is the real difference between a smoothie and regular juice. Conceptually they seem like they should be very similar. They both contain fruit and they both are a liquid. So, why are they so di...

What are the 5 components of fitness

Whether you’re just starting out on your fitness journey, you’ve been working out for a few months, or you’ve been doing it for years, you may not know what the five main components of fitness are....

Smoothies with Orange Juice and Bananas For Your Portable Blender

Next time you are leaving the grocery store, make sure you grab some orange juice and bananas because you are going to want to try this delicious smoothie! It’s time to start trying new things, and...

High Intensity Interval Training At Home

Looking for high intensity interval training at home? BLENDi has come up with a HIIT exercise list that will get you feeling good and looking even better! HIIT workouts are short and intense workou...