The strawberry spinach smoothie is simple, delicious, and healthy. Strawberries are known to protect your heart, increase (good) cholesterol, lower your blood pressure, and guard against cancer. These little red berries are packed with vitamins, fiber, and antioxidants. Spinach is a known source of nitrate which studies have shown may lower your chance of getting heart disease. It is also one of the best sources of dietary magnesium which is necessary for energy metabolism, maintaining muscle and nerve function, and a healthy immune system.
Here is a delicious strawberry spinach smoothie to put in your portable blender bottle:
1 cup Almond Milk
¼ cup of Spinach
¼ cup of Strawberries
¼ cup of Bananas
¼ cup of Mangoes
**Optional: Add add a dash a chia seeds **
This smoothie is great to drink in the morning and can be made anywhere, anytime in your portable blender BLENDi!